Chris Pratt Workout Routine

Chris Pratt

However, to get into shape for his roles in “Zero Dark Thirty” and “Guardians of the Galaxy,” Pratt lost 60lbs in just 6 months.

Within this article we will show how Pratt turned into a shredded action star:

Current Stats

Height: 6’2

Weight: 223 lbs

Age: 40 years old

Birthday: 21st of June, 1979

Birthplace: Virginia, Minnesota

Accolades: CinemaCon Winner, 2014

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Workout Principles

Within Chris’ routines, he normally has 3 days he rests from the workout. For the Guardians of the Galaxy movie, he trained for 5 months. Pratt wanted to pack on more muscles while becoming leaner and fitter.

He trained for 5 months under Gaver’s guidance with incredible discipline, working out 4-6 sessions per week.